how did THIS happen?

Oh man this is ridiculous. All was well, and now it's 3am and I'm listening to depressing ani and getting msn messages about break ups like:

"i could have controleld it.  i could have stopped smoking pot everyday all the time months ago. there's a lot of other things that i really could have done, and even some i considered doing.  but i didn't do anything.  i just sat around, got high and never paid attention to her.  now it might be too late."

I am so unequipped to help right now. I'm severely struggling to come up with all of the right words. But boy do I keep talking.